Hartley Drive Family YMCA
GRITDown
GRIT refers to a structured group fitness workout that combines:
-
Resistance training (using weights, resistance bands, or bodyweight)
-
Interval training (alternating between high-intensity bursts and recovery)
-
Group dynamics to encourage motivation and accountability
The GRIT room may be utilized as a fitness area for member 16+ to perform group or individual workouts.
Questions?: Contact Jeff Faille at jfaille@hpymca.org