Group Exercise

Virtual Programming Available:

We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our YMCAs due to the COVID-19, we have a couple free options to help keep you active and working out at home. 

The YMCA offers free virtual programming to all of our members and communities. The content is accessible on the YMCA 360 YouTube Channel at the following link:


Les Mills has created a temporary on demand site for members of the YMCA of High Point. This site offers 95 free workouts across 8 categories, and is accessible through the following link:




Did you know that one of your membership benefits includes FREE ACCESS to multiple group exercise classes being taught in our 3 area locations every week? Participating is easy - just click below to find some classes you want to try, and plan on arriving five minutes before the start of the class.