Yoga has been practiced for thousands of years across the world because it’s a great way to build strength, stamina and flexibility, without putting undue stress on your body. By meditating, focusing on your breath and stretching your muscles, yoga also cultivates a wonderful sense of inner peace and serenity.

Led by nationally certified instructors, our Ys offer a variety of classes from beginner to more advanced, as well as seniors.

All Yoga classes are free for members.  Classes do not require registration; simply drop in. Click each branch below to find class times and please don’t hesitate to contact your branch for specific questions about our classes.  


Chavis Memorial Branch YMCA

Grubb Family YMCA

Hartley Drive Family YMCA