Hartley Drive Family YMCA

Hartley Wellness Home

Fitness Center

Class Schedule

Personal Wellness

 

Fitness Orientations

Sign up at the front desk for your FREE fitness orientation.

Orientations ae scheduled at least 24 hours prior to appointment time.  All orientations are scheduled to insure each person fully understands how to use the fitness equipment.  This also allows our staff to better understand your needs and keep you safe.  Members ages 12-15 must complete 2 orientation sessions before using the Fitness Center without a parent or guardian.  Please allow up to 1 hour for your orientation.

For more information, contact Jeremy Haskins, Wellness Director, at 869-0151

 

Integrative Health coaching

Are there health behavior changes that you've wanted to make but haven't known how or been successful in the past? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between you and your coach.

Paula Payne has completed her training at Duke Integrative Medicine for Wellness Coaching and has openings for 10 clients starting August 1, 2015. Special pricing available while she is doing an advanced training for certification at Duke.

Coaching packages are available for 6 sessions, 45 minutes each. The first session will be longer to get things started! It is suggested the optimal schedule is a session every other week to be completed in 3 months.  

Come and be empowered to make sustainable, healthy lifestyle changes based on your own vision and values!

COST: $175 for Members   $250 for Potential Members

Stop by the front desk to register!

 

SILVERSNEAKERS®

Healthways SilverSneakers® Fitness Program is a unique physical activity program designed to encourage Medicare-eligible members to increase their physical activity. Based on "fitness, fun and friends," the fitness center-based program incorporates fun, social programming with an exercise program that enhances independent living skills. The target market of SilverSneakers® is Medicare-eligible populations, primarily age 65 and older with activity levels ranging from active to semi-sedentary.

SilverSneakers® classes are held on Monday through Thursdays at 10:40am in the Upstairs Aerobics Studio. If you have any questions, please contact Jeremy Haskins at 869-0151.

Classes:
Cardio Circuit - Mondays and Wednesdays at 10:40 a.m.