Senior Wellness
At the YMCA we've made the health and fitness of our seniors a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun!
All three of our branches accept both SilverSneakers as well as Silver & Fit. Click each branch below to find out more about their specific classes and programs.
Looking for some at-home fitness inspiration? Head over to our Senior Virtual Workout page to find over 20 hours of instructor-led workouts tailored for seniors!