Cycling
Group Cycling is a heart rate-based indoor cycling class. It utilizes strength, interval, endurance, recovery and race date class formats to provide a wide range of fitness benefits.
Classes are held with dynamic music that creates an energized atmosphere. Positions include; Seated with hands resting on the center of the handle bars, standing with hands lightly on the handle bars and standing with the body extended over the handles. Classes warm up first, then move to upbeat cadences, sprints and climbs. Class ends with a cool down.
All cycling classes are free for members. Classes do not require registration; simply drop in. Click each branch below to find class times and please don’t hesitate to contact your branch for specific questions about our classes.