Hartley Drive Family YMCA

Nutrition and Personal Fitness

Personal Training

We have a number of personal trainers with a variety of specialties and time openings. Personal Yoga and Pilates sessions are now offered as well. Contact Jeremy Haskins, Wellness Director, for more information at 869-0151.

Cost:One hour session (1 person) for $30 for members or $45 for Potential Members
One hour session (for 2 people) for $42 for members or $65 for Potential Members
4 sessions for $115 for members or $170 for Potential Members
8 sessions for $230 for members or $340 for Potential Members
12 sessions for $330 for members or $500 for Potential Members
Personal Training Brochure

 

Wellness Coaching

Are there health behavior changes that you’ve wanted to make but haven’t known how or been successful in the past? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between you and your coach.

Paula Payne has completed her training at Duke Integrative Medicine for Wellness Coaching and has openings for 10 clients starting August 1, 2015. Special pricing available while she is doing an advanced training for certification at Duke.

Coaching packages are available for 6 sessions, 45 minutes each. The first session will be longer to get things started! It is suggested the optimal schedule is a session every other week to be completed in 3 months.

Come and be empowered to make sustainable, healthy lifestyle changes based on your own vision and values!

COST:  $175 for members or $250 for potential members

 

G.R.I.T 

G.R.I.T. is Group Resistance Interval Training!

Take your work out to the next level or trysomething new. Each class incorporates cross training techniques such  as wall tosses, box jumps pull ups, and core training.

Sign ups will be posted 48 hours before class begins to ensure your spot. Please see the front desk for further details. See group exercise schedule for class times. 

 

Therapeutic Massage

We offer the following types of massage therapy:  Swedish massage, joint mobilization, reflexology, deep tissue, acupressure, and neuromuscular massage.  Appointments are available in one hour or half hour increments.  Appointments will be made through the massage therapists. Payments will be made to the therapists and the prices are set by the therapists based on the services offered.
If you have any questions, please contact Jeremy Haskins at 869-0151.

Massage Info

Ladies Only:  Linda Swaney (in the women's fitness center) 336-472-8117

Cross-Gender:

Mary Kathryn Brown

Melody Brown 

336-420-2120

336-250-1073