Hartley Drive Family YMCA

Nutrition and Personal Fitness

Personal Training

We have a number of personal trainers with a variety of specialties and time openings. Contact Jeremy Haskins, Wellness Director, for more information at 869-0151.

Cost

One Person:
One hour session: $40 for members or $60 for Potential Members
4 sessions for $150 for members or $225 for Potential Members
8 sessions for $300 for members or $450 for Potential Members
12 sessions for $440 for members or $650 for Potential Members
Two People:
One hour session: $55 for members or $80 for Potential Members
4 sessions for $210 for members or $315 for Potential Members
8 sessions for $420 for members or $630 for Potential Members
12 sessions for $600 for members or $910 for Potential Members
Personal Training Brochure

G.R.I.T 

G.R.I.T. is Group Resistance Interval Training!

Take your work out to the next level or try something new. Each class incorporates cross training techniques such  as wall balls, box jumps, pull ups, and core training.

Therapeutic Massage

We offer the following types of massage therapy:  Swedish massage, joint mobilization, reflexology, deep tissue, acupressure, and neuromuscular massage in a sports massage chair.  Appointments are available in one hour or half hour increments.  Appointments will be made through the massage therapists. Payments will be made to the therapists and the prices are set by the therapists based on the services offered.
If you have any questions, please contact Jeremy Haskins at 869-0151.

Massage Info

Ladies Only:  Linda Swaney 336-472-8117

Mary Kathryn Hedgecock

Melody Brown 

336-420-2120

336-250-1073