Carl & Linda Grubb Family YMCA

Group Exercise at the Grubb Family YMCA

The Grubb Family YMCA offers a wide variety of aerobic classes to suit your lifestyle. They include:

• SilverSneakers®
• SilverSneakers® Chair Yoga
• Water Aerobics
• Cycle
• HIIT
• Kettlebell
• Yoga
• PiYo

Class Descriptions:

BodyPump: The original barbell class! The ideal workout for anyone looking to get lean, toned, and fit – fast. Lift weights to fun beats with good friends!

Cardio Flow: This 45-minute class is based on flow beat-blended movements that tone and sculpt, while working on flexibility, strength, and stability. No equipment necessary, just you, a mat, and the ability to go with the flow!

Cycle: Burn calories while toning your legs and core! This class can accommodate all levels, with a mixture of hills, speed, and interval training with fun and motivating music.

GRIT & Burn: Who wants to get stronger?! Join us for 45 minutes of Group Resistance Interval Training (GRIT). Including a variety of weights and/or bodyweight exercises, plus a blast of cardio. You are sure to get stronger and find your inner grit!

High Fitness: Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other!

Kettlebell: Utilize Kettlebells, other equipment, and bodyweight exercises to challenge your fitness while building strength and improving endurance.

PiYo: PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience that you will love!

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class is designed for Active Adults, but all ages are welcome.

SilverSneakers Chair Yoga: Move through a series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Water Aerobics/Aqua: Experience the health benefits that this low-impact, water-based exercise class has to offer. No swimming ability necessary.

Yoga: Experience a time of deep body-focused movements, stretches, and meditation. Emphasis placed on proper breathing, correct body alignment, core stability and increased muscle awareness.

 

 

Today's Class Schedule