Carl Chavis YMCA

Senior Adult Programs

Our programs are designed to keep our seniors active and social, thus leading to a healthier lifestyle. Join us for workshops, trips, games and other events! 

  

                            

Silver Sneakers and Silver & Fit are now at the Carl Chavis YMCA. Our senior programs are fun and energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. With a participating insurance plan, Silver Sneakers offers:

• conditioning classes and exercise equipment
• customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
• a specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
• member-only access to online support that can help you lose weight, quit smoking or reduce your stress

Classes are held Monday-Thursday from 9am-10 am.