Virtual Programming Available

Virtual Programming Available:

We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our YMCAs due to the COVID-19, we have a couple free options to help keep you active and working out at home. 

The YMCA offers free virtual programming to all of our members and communities. The content is accessible on the YMCA 360 YouTube Channel at the following link:


Les Mills has created a temporary on demand site for members of the YMCA of High Point. This site offers 95 free workouts across 8 categories, and is accessible through the following link:


For our Active Older Adults, we have some virtual classes to keep you active and engaged as well. Click below for the Workout of the Day. You will need your membership barcode (located on the back of your Y membership card) to access the video.

Senior Workout of the Day