Carl & Linda Grubb Family YMCA

Senior Virtual Workout Series

Welcome to the Virtual Workout Library for the Grubb Family YMCA! Below you will find hours of virtual workouts designed to help seniors reach their fitness goals!


January 21, 2021: Silver Sneakers!

Happy Thursday! Grab some water, find a safe space, and get ready to do some work with Leah!

January 15, 2021: Chair Yoga!

Practice confidence, focus, and calm with Leah. Namaste.

January 14, 2021: Silver Sneakers!

Happy January! Join Leah for this 30-minute Silver Sneakers class to get your day going!!

January 7, 2021: Chair Yoga!

Peaceful flow and New Year Meditation

January 7, 2021: Silver Sneakers!

 

December 11, 2020: Stretch and STAR Meditation!

Good morning and happy Friday! Join Leah for a 15-minute stretch and STAR meditation (Surrender, Trust, Allow, and Receive). Namaste.

December 10, 2020: Silver Sneakers!

Join Leah for a 30 minute full body workout Cardio-Conditioning-and Coordination!

December 4, 2020: Chair Yoga!

Good morning and happy Friday! Join Leah for a 15-minute yoga session to clear your mind and get ready to go into the holiday season. Namaste.

December 3, 2020: Silver Sneakers!

November 20, 2020: Chair Yoga!

Join Leah for a 15-minute thankful meditation followed by a gentle chair yoga practice.

November 19, 2020: Silver Sneakers!

Happy Thursday! Join Leah for this fun 30-minute cardio and strength training workout! Find some good music, a safe space, and get your sweat on!

November 13, 2020: Chair Yoga!

Happy Friday the 13th! Join Leah for a 15-minute mind-body experience. Namaste.

November 12, 2020: Silver Sneakers!

Happy rainy Thursday, everyone! The weather may be gloomy but Leah will help you brighten it up with this fun 30-minute workout!

November 6, 2020: Chair Yoga!

Join Leah for this 15-minute fully seated flow yoga with the assistance of a strap. You can use a belt , towel, or anything that will help you find that extra stretch.

November 5, 2020: Silver Sneakers!

Good morning, everyone! And happy Thursday! We are rolling straight into our first November Silver Sneakers class! Grab some water, find your safe space, and get ready for some fun!

October 30, 2020: Chair Yoga!

Join Leah for a revitalizing breath flow, for strength and stretch.

October 29, 2020: Silver Sneakers, Halloween Edition!

Join Leah for this fun, 30-minute class! Stay safe and have fun!

October 23, 2020: Yoga Flow!

Join Leah for a wonderful Confident Warrior Flow! *Low Quality Sound....HIGH Quality Practice!

October 22, 2020: Silver Sneakers!

Join Leah for a full body workout, great for all abilities! Grab some water, set up a safe space, and let's do this!

October 16, 2020: Chair Yoga!

Join Leah for your Friday 15-minute Stretch and Strength outdoor yoga session. Namaste.

October 15, 2020: Silver Sneakers!

Join us for a fun, 30-minute Silver Sneakers workout with Leah!

October 9, 2020: Chair Yoga!

Join us for a relaxing 15-minute outdoor chair yoga class with Leah. Namaste.

October 8, 2020: Silver Sneakers LIVE!

Join Leah for this all-over cardio and strength workout! Be sure to have your water and safe, open space ready!

October 2, 2020: Chair Yoga!

Join Leah on this beautiful Fall day for a nice, relaxing outdoor Chair Yoga session. Namaste.

October 1, 2020: Silver Sneakers!

Happy October! Grab your water, find your open space, and get ready for a GREAT workout!

September 24, 2020: Silver Sneakers!

Join Leah for an upbeat 30-minute Silver Sneakers class!

September 18, 2020: Chair Yoga!

Join Leah for a 15-minute chair yoga session focused on upper body stretching and relaxation. If you are looking for a longer practice, try combining this week's upper body with last week's lower body stretch. Namaste.

September 17, 2020: Silver Sneakers!

Join Leah for our 30-minute Silver Sneakers class! Grab some water, a towel, and find a safe space to exercise! Have fun!

September 10, 2020: Silver Sneakers!

Grab your towel and water bottle and join Leah for a fun Silver Sneakers class!

September 3, 2020: Chair Yoga!

Join Leah for some great stretching and balance exercises with Chair Yoga!

September 2, 2020: Silver Sneakers!

Join us for our 30 minute Silver Sneakers Cardio and Strength workout for everyone!

August 27, 2020: Chair Yoga!

Join Leah for a 15 minute flow and go. Perfect for all abilities!

August 26, 2020: Silver Sneakers!

Find an open, safe space to exercise, grab your water, and let's go!

August 20, 2020: Chair Yoga!

Join Leah for a nice, relaxing Chair Yoga class! Find your water and a nice, safe space to move.

August 19, 2020: Silver Sneakers!

Join Ashley with special guest Leah for Silver Sneakers Live! and Nutrition as we age!

August 13, 2020: Chair Yoga!

It's a great day for Chair Yoga with Leah! Find a quiet, calm space and get ready to relax and stretch.

August 12, 2020: Silver Sneakers!

Find your safe space and some water and join Leah with special guest Ashley for Silver Sneakers Live and Nutrition as we age!

August 6, 2020: Chair Yoga!

Join us for a 15-minute virtual Chair Yoga class with Leah! Find a nice, calm space and get ready to stretch and breathe.

August 5, 2020: Silver Sneakers!

Thank you for joining us for Silver Sneakers with Leah! Find a safe space and water! Today's "Nutrition as we age" is our RED group!

July 29, 2020: Silver Sneakers!

Silver Sneakers with Leah and special guest, Jim! Find a safe space, grab some water, and join us for some exercise and nutrition tips!

July 22, 2020: Silver Sneakers!

Join Leah for Silver Sneakers! Grab your water, find a safe space, and let's get moving!

July 15, 2020: Silver Sneakers!

Join us for our Silver Sneakers class with Leah! Make sure to have plenty of open space and water to drink!

July 8, 2020: Silver Sneakers!

Join Leah for a 30-minute Silver Sneakers class! Make sure to have plenty of space around for a safe workout! Enjoy!

July 1, 2020: Silver Sneakers!

Join Leah for a 30-minute Silver Sneakers class! Make sure to have plenty of space around for a safe workout! Enjoy!

June 24, 2020: Silver Sneakers!

Join Leah for Silver Sneakers class this week!

June 17, 2020: Silver Sneakers!

Join Leah for an awesome Silver Sneakers class!