Hartley Drive Family YMCA

Integrative Health Coaching

What is Integrative Health Coaching?

Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and your abilities to successfully implement those recommendations into your busy life.

How does Integrative Health Coaching work?

  • An Integrative Health Coach works with the whole person, takes time to listen to your concerns, and asks powerful questions to help motivate you to make the changes you want to see in your life.
  • As a coach, I utilize the Duke Integrative Medicine Wheel of Health to facilitate inquiry and personal discovery.
  • This type of coaching helps facilitate behavior change in a structured, supportive partnership between you and your coach.
  • It can help you to identify obstacles to change and create strategies for forward movement.
  • As a Coach, I will provide additional resources for making healthy behavior changes.
  • Sessions can take place over the telephone, or in person.

Get started today, and sign up for a FREE 15-20 minute Health Coaching Consultation with Paula Payne. Paula received her Certification in Health and Wellness Coaching from Duke Integrative Medicine Program in 2015. She is an Integrative Health Coach, Wellness Educator and Health Advocate. She Specializes in lifestyle wellness habits that lead to health transformation, and oncology wellness coaching to support you wherever you are in your health journey.