Wellness Coach Blog

“The greatest compliment that was ever paid to me was when someone asked me what I thought, and attended to my answer.” Henry David Thoreau

Hello to everyone! My name is Paula Payne and I am a health and wellness coach at the Hartley YMCA. I would like to take you along on my year of studies at the National Institute of Whole Health. To share with you some highlights of what I am learning, I will be writing a short blog about what is trending in the health program. Please let me know what you think!