Fitness Programs
Girls on the Run
The Girls on the Run program is an experiential
learning program for 3rd through 5th grade girls. The innovative
curriculum, designed exclusively for pre-teen girls, includes running
workouts and games that teach specific life skills such as how to
make healthy decisions and get along in a group. Girls on the Run
will prepare girls for a 1 or 3.1 mile running event while improving
participants' self-esteem and promoting physical, emotional, mental,
and social development.
The program has been featured in many publications
including Runner's World, Running Times, Cooking Light, American
Girl Magazine, People Magazine, and Parent Magazine.
Learn more at the official Girls on
the Run web site.
The 2008-2010 GFWC-NC President and Junior Director's Special Project is a partnership with Girls on the Run of North Carolina. GFWC-NC will support the Girls on the Run program by raising $50,000.00, collecting items for Coaches and participants and volunteering at race events. The General Federation of Women's Clubs- North Carolina (GFWC-NC) was organized in May 1902 and is a volunteer organization of 150 clubs across the state. Women of all ages, interests and backgrounds work together to make their hometowns, state and nation a better place through local community service.
Spring 2012 Girls on the Run program
Mondays and Wednesdays from 4-5pm at Hartley Drive beginning February 13th.
Cost: $50/Members, $75/Non Members
Spring Registration Form Register Online
Please call Kara Loggins at 869-0151 for more
information.
If you have questions, please contact Kara Loggins at 336-869-0151 or e-mail at kloggins@hpymca.org.
Financial assistance may be available depending on funds available, but is not guaranteed because of application.
Silver Sneakers
This is a unique physical activity program designed
to encourage Medicare-eligible members to increase their physical
activity. Based on "fitness, fun and friends," the fitness
center-based program incorporates fun, social programming with an
exercise program that enhances independent living skills. The target
market of Silver Sneakers is Medicare-eligible populations, primarily
age 65 and older with activity levels ranging from active to semi-sedentary.
Silver Sneakers classes are held on Tuesdays and
Thursdays at 10:30 AM and Fridays at 10:40am in the Upstairs Aerobics
Studio. If you have any questions, please contact Kara Loggins
at 869-0151.
Classes:
Cardio Circuit - Mondays and Wednesdays at 10:40 a.m.
Muscular Strength and Range of Movement - Tues, Thurs & Fri
at 10:40 a.m.
SilverSplash - Wednesdays and Fridays at 8:45 a.m.
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