Senior Programs

Senior Social Hour

The Grubb Family YMCA would like to invite all senior members to our “Senior Social Hour” every Tuesday, from 11:00 am until 12:00 pm.  Come and get to know your neighbors while playing Canasta, Bridge or Scrabble.  Coffee and cookies will be provided and all members are welcome to bring snack foods.

Silver Sneakers

We are happy to announce that Silver Sneakers is now available through our YMCA.  For those of you who are asking, "What is Silver Sneakers?"... It is a program offered to seniors through their insurance carriers.  Participating Medicare health care members are eligible for the following benefits:

    *  A basic YMCA membership
    *  Custom-designed classes and use of equipment
    *  A Senior Advisor to help along the way
    *  Nationwide access to participating locations

There is also a Group Exercise class offered every Tuesday and Thursday, developed especially for our Silver Sneakers.  This class works on flexibility, light strength training, range of motion, stretching and reflection.  It is great for anyone who wants to lightly get back into exercise.