Personal Training

The Grubb Family YMCA’s personal trainers are here for you!  We offer:

• sport specific training
• support and guidance
• motivation
• variety of workouts
• proper progression and results

Getting to know you and discussing your individual goals allows us to set up a workout plan tailored for you. We have male and female trainers so you have the option of choosing yours! Our trainers are certified personal trainers and have a passion of helping others to learn, achieve results and just have fun!

Fitness Assessments Include:

• %  Percent Body Fat
• Resting Heart Rate
• Target Heart Rate
• Muscular Endurance
• Cardio Respiratory Endurance
• Flexibility
• Height/ Weight
• Measurements
• Body Mass Index
• Blood Pressure

Personal Training / Fitness Assessment Pricing

Fitness Assessment  $15.00

1 Session (1 Person) - $20                  1 Session (2 People)- $35        

5 Sessions (1 Person) - $90                 5 Sessions (2 People)- $115     

Personal Training Brochure

Personal Trainers

Lori Hill Moffitt

            I am a native of Trinity, where I grew up playing 4 sports; volleyball, basketball and softball at Trinity High School. I played volleyball and basketball at Mars Hill College where I graduated with a BS in Recreation Administration. Two years ago my new years resolution was to train for a 5k road race. Already I have completed many 5 & 10k trail and road races and two ½ marathons. With determination and perseverance my lifetime goal is to run a marathon. Not only have those goals impacted my own life but also my passion for personal training. I have enjoyed the two years I have trained. I have met many people and embraced the moments with them as they accomplished their fitness goals.

My definition of wellness is: Wellness is a kaleidoscope of choices we make in life that affects our personal well being. To have complete physical well being, I believe that we should make positive and healthy choices that improves our quality of life through exercising and daily nutrition.

Certifications

• American Fitness Professionals & Associates Certification of Personal Training
• Aerobic & Fitness Association of America Certification for Group Exercise Fitness Instructor

Joel Goodman

          Hey, my name is Joel Goodson and I have been a Personal Trainer now just under a year. I have been involved in Taekwondo for about 9 years as well. I am currently working on my Sports Nutritionist Certification to give my clients an even more wealth of knowledge about eating well and training hard. I enjoy helping people reach their own personal goals and just sharing the information and knowledge I have obtained over the years of study and practice. Losing weight, toning up or even just having a desire for over all health and fitness isn’t always easy to reach. But, with someone at your back pushing you, challenging you, and encouraging you, nothing is impossible. You just need the right motivation. That’s where I come in, to motivate you and train you well, and encourage you every step of the way!

          My definition of wellness is: My idea of over all wellness and fitness is something much more than just one’s physical appearance. It’s more of a matter of the heart. Where one is happy with their own appearance and can live and live confidently taking care of the body they have been given. Keeping not just their body physically healthy but keeping their heart healthy as well by guarding their attitude and character.

Certification

• American Muscle and Fitness – Personal Trainer

**  For more information, contact Meredith Morgan, Wellness Director, at 336-861-7788, or email mmorgan@hpymca.org.