YMCA of High PointCarl & Linda Grubb Family YMCA

Welcome to Carl & Linda Grubb Family YMCA

Personal Training

Personal Training Brochure
Give the gift of Fitness this year!  Purchase personal training sessions on a Gift Card!! (Don't forget their fitness assessment!)

 

The Grubb Family YMCA’s personal trainers are here for you!  We offer:

  • sport specific training
  • support and guidance
  • motivation
  • variety of workouts
  • proper progression and results

Getting to know you and discussing your individual goals allows us to set up a workout plan tailored for you. We have male and female trainers so you have the option of choosing yours! Our trainers are certified personal trainers and have a passion of helping others to learn, achieve results and just have fun!

Fitness Assessments Include:

  • %  Percent Body Fat
  • Resting Heart Rate
  • Target Heart Rate
  • Muscular Endurance
  • Cardio Respiratory Endurance
  • Flexibility
  • Height/Weight
  • Measurements
  • Body Mass Index
  • Blood Pressure

 

Personal Training / Fitness Assessment Pricing

Fitness Assessment  $25

1 Session (1 Person) - $25                    1 Session (2 People)- $40 

5 Sessions (1 Person) - $115                 5 Sessions (2 People)- $175

10 Sessions (1 Person)- $200                10 Sessions (2 People)- $300

 
 

Nutritionist Services

The Grubb Family YMCA has partnered with High Point Regional to offer Nutritionist Services. Beginning January 28th, the Nutritionist will be here:

The first Tuesday of the month from 9am - 1pm 

The last Thursday of the month from 6pm - 8pm

 

Each session is: 1 hour / 1 person / $62

 

 

 

Personal Trainers

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Lori Hill Moffitt

I am a native of Trinity where I grew up playing 3 sports; volleyball, basketball and softball at TrinityHigh School. I played college volleyball and basketball at MarsHillCollege where I graduated with a BS in Recreation Administration. Although, I do not play these sports anymore, I still have a passion for the game. Some of my hobbies now include weight lifting, hiking and running. I love to be competitive and enjoy racing. I have run many 5 and 10k races, several half marathons and one marathon.  If you are interested in a running partner, let me know and I can help you with your program.

My job as a personal trainer and group fitness instructor is very rewarding. I truly enjoy assisting others with their fitness goals and helping them meet their goals.

If you are interested in personal training, allow me to help you.

My definition of wellness is a kaleidoscope of choices we make in life that affects our personal well being. These choices are influenced by the way we live, how we cope with stress, exercising on a daily basis, good sound nutrition, and spirituality. Being healthy is not a number on the scale, or a certain dress size, but more about overall feeling of happiness, success, and a desire to live life!

 

Certifications:

American Fitness Professionals & Associates - Certification of Personal Training

Aerobic & Fitness Association of America - Certification for Group Exercise Fitness Instructor

American Red Cross First Aid, CPR/AED

 

 

 

 

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Laurie Hoglund

 

I grew up in Asheboro, NC and currently live in Greensboro. I've lived several other places as an adult, including the US Virgin Islands. I've been active all my life. I grew up playing basketball and tennis. As an adult, I took up horseback riding, snow skiing and karate. I received my black belt earlier this year, which goes to show that you are never too old to try new things.

I want to help others lead an active life so that as they age, they can continue to have a great quality of life. Health is more important than money, because without your health, you won't be able to enjoy spending money. I want to help you become the best you that you can be!

My definition of wellness is to be able to live an active life with no hindrances. It is a lifestyle choice and anyone can choose that lifestyle. Let me help you become physically fit!

 

Certifications:

World Instructor Training Schools - Certified Personal Trainer

Interactive Fitness Trainers of America

SilverSneakers Instructor – Muscular Strength Range of Movement

American Heart Association First Aid, CPR/AED

 

 

 

Mary Parris

Fitness is meant to be fun for a lifetime! I have been working in the fitness industry since 2010. I am passionate about my clients’ success in achieving their fitness goals as well as helping them live a healthy, pain-free life. My goal is to help each individual enjoy his/her time "in the gym" while working to achieve their personal fitness goals. I am a huge proponent of safe, efficient and functional movement. I emphasize proper form and injury prevention as well as measurable improvements and, therefore, results with all of my clients.

 

Certifications:

Personal Trainer, The Aerobics and Fitness Association of America (AFAA)

Group Exercise Instructor, The Aerobics and Fitness Association of America (AFAA)

CPR/AED/First Aid Instructor, American Red Cross

G.E.A.R. Indoor Cycling, Nation Academy of Sports Medicine (NASM)

Certified PiYo and Turbo Kick Instructor, Beachbody

Water Aerobics Instructor, American Sports & Fitness Association

Silver & Fit Instructor for Healthy Aging for Older Adults

 

  

 

**  For more information, contact Meredith Shields, Wellness Director, at 336-861-7788, or email mshields@hpymca.org.

 

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HOURS OF OPERATION

Sunday
   1 pm to 5 pm

Monday thru Thursday
     5:30 am to 9 pm

Friday
   5:30 am to 8 pm

Saturday 
   8 am to 5 pm


CHILD WATCH HOURS

Monday thru Friday  
  8:30am to 11 am   4:30pm to 7:30pm

Saturday
   8:30 am to 11 am


SPLASH PAD HOURS

Open Seasonally May - September

Sunday
   1:30 pm to 4:30 pm

Monday thru Thursday 
     11:00 am to 6 pm

Friday
   11:00 am to 5:30 pm

Saturday 
   11:00 am to 4:30 pm

 

Carl & Linda Grubb Family YMCA
609 Trindale Road
Trinity, North Carolina 27370
(336) 861-7788 (office)
(336) 861-7578 (weather hotline)

 

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