YMCA of High PointCarl & Linda Grubb Family YMCA

Welcome to Carl & Linda Grubb Family YMCA

Wellness

 

Group Exercise

Personal Training

Kids Wellness

 

 

  

Let's Talk Heart Rate 

Heart Rate Exercise Intensity

Do you ever find yourself on the Elliptical with your hands on the metal grips checking out your heart rate? Do you even know what this number means? You have a certain goal; a particular pace you wish to maintain but are you where you need to be? Lets get on track; take a look at the following websites for questions about finding your TARGET HEART RATE. If you still have questions please contact Meredith Sheilds, Wellness Director at mmorgan@hpymca.org.

http://www.cdc.gov/physicalactivity/everyone/measuring/heartrate.html

http://www.acefitness.org/calculators/heart-rate-zone-calculator.aspx

http://www.americanheart.org/presenter.jhtml?identifier=4736

 

SMTWTFS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        
See All Month's Events

HOURS OF OPERATION

Sunday
   1 pm to 5 pm

Monday thru Thursday
     5:30 am to 9 pm

Friday
   5:30 am to 8 pm

Saturday 
   8 am to 5 pm


CHILD WATCH HOURS

Monday thru Friday  
  8:30am to 11 am   4:30pm to 7:30pm

Saturday
   8:30 am to 11 am


SPLASH PAD HOURS

Open Seasonally May - September

Sunday
   1:30 pm to 4:30 pm

Monday thru Thursday 
     11:00 am to 6 pm

Friday
   11:00 am to 5:30 pm

Saturday 
   11:00 am to 4:30 pm

 

Carl & Linda Grubb Family YMCA
609 Trindale Road
Trinity, North Carolina 27370
(336) 861-7788 (office)
(336) 861-7578 (weather hotline)

 

Enews Signup