Water Exercise

Water exercise classes are a great way to get in shape! These programs are offered free to members of High Point Hartley Drive Family YMCA, and non-members can participate by purchasing a one month pass.

Water Aerobics:
This is a great, fast-paced, total body aerobic workout that takes place in the water. Held mostly in shallow water, with a deep water element, this class is a great cardiovascular exercise. You do not need to know how to swim to participate.

Classes:
Monday - Friday 9:00-10:00 AM
Tuesday & Thursday 6:00 -7:00 PM
Saturday 12:00-1:00 PM

Cost: Free to Members
$44/month, Non-member
$36/month, Senior Non-member

Rusty Hinges Water Aerobics:
This is a slow-paced, low-intensity class designed for those with arthritis or for someone just recovering from surgery. The emphasis is on joint movement and stretching with minimal cardiovascular exertion.

Class Times:
  Sept.-May
    Monday - Thursday 2:00-2:45 PM
  June-Aug.
    Monday - Thursday 1:00-1:45 PM

Cost: Free to Members
$44/month, Non-member
$36/month, Senior Non-member

Lap Swimming:
Lap swimming is great cardiovascular and muscle toning exercise. Check out our Pool Schedule for lap times and other available lane times. Lap swimming is reserved for members and their guests only; no pass is available for non-members (as in the case of water aerobics).