Coed Fitness Center

It's time to get in shape, and the coed fitness center staff at Hartley Drive Family YMCA is here to help you achieve your fitness goals. Whether you're interested in Cybex® circuit training, cardiovascular and strength machines, or free weights, you're sure to make friends and enjoy your workout. Come join the fun!

• Cybex® Training Circuit
• Free Weights
• Other Fitness equipment

Cybex® Equipment

Hartley Drive Family YMCA's coed fitness center boasts 16 pieces of Cybex® equipment. As a member you can choose to do an entire training circuit, or you can use the machines individually according to your fitness goals. Our inventory of Cybex® equipment includes:

• Leg press
• Leg extension
• Leg curl
• Hip Abduction/Adduction
• Lat. pulldown
• Compound Row
• Chest press
• Chest fly/Rear delt
• Shoulder press
• Lateral raise
• Tricep extension
• Arm curl
• Abdominal
• Glute
• Back Extension
• Chin-Up / Dip

If you're not familiar with these pieces of equipment, members of our friendly fitness staff are available to provide you with orientation. Just schedule an appointment at the front desk!

Free Weights

Here's a list of the Hammer Strength free weight equipment available in the coed fitness center:

• 2 Incline bench presses
• 4 flat bench presses
• 2 Decline bench presses
• Squat rack
• Smith machine (squat rack)
• Cable crossover station
• Lat pulldown
• Leg press
• Seated calf raise
• Preacher curl bench
• Incline chest press
• Dumbbells (ranging from 5 lbs to 120 lbs)
• Decline chest press
• Plate loaded - leg curl, leg extension, chest press
• Shoulder press, Rowing, Iso-lateral chest press, chest press/back, roman chair, back extension
• 3 decline ab benches
• Precor stretch trainer

Cardio Equipment

Besides the Cybex® equipment, the Hartley Drive Family YMCA offers several other types of cardiovascular and strength machines - like treadmills, bicycles, stair climbers, and stretchers - that are made by some of the most reputable fitness equipment manufacturers in the business.

• 11 treadmills (Precor)
• 11 Ellipticals (Precor)
• 2 recumbent bikes (Precor)
• 2 upright bikes (Precor)
• 2 StairClimbers (Life Fitness brand)
• 3 Cybex Arc Trainers
• Jacobs Ladder
• NuStep
• Concept 2 Indoor Rower
• Nortictrak 900

Want to learn more about our wellness program? Call 869-0151 and ask for Kara Loggins, our Health and Wellness Director.